Shoveling Tips

With the blast of winter we got last night I thought I would post an article from January's "the Massage Message" I hope it is helpful!

  

Here are some tips to help minimize the risk of injury.

1. Pick a shovel that is light weight and comfortable.

 2. Keep you hands far apart  (creates better lever)

 3. Keep a wide stance with your feet.

 4. Turn with your feet instead of twisting to throw snow.

 5. Don’t let the snow pile up.  Fresh snow is lighter and easier to push.

 6. Take Breaks.

 7. Drink plenty of water to stay hydrated.

 8. Stretch before and after to warm up muscles.

 9. STOP!!! If you experience any pain, shortness of breathe, numbness or tingling in the arm.  Seek medical attention.

 10. Remember to bend at the knees.

 11. Push the snow as much as possible and lift only at the end.

 12. Dress for the weather.  You lose up to 50% of your body heat from your head, so put a hat on.

 13. Get a snow blower! ;)